Most people are worried about getting enough sleep at night, but have you ever thought about how you sleep? Sleeping naked may sound sexy or weird, but there are tons of benefits to slipping into bed sans pajamas.
Sleeping naked can help you sleep better, increase your metabolism, improve your skin, and more! Your body and mind will thank you for making this small change. Here are ten benefits of sleeping naked that you never would’ve thought.
9 Benefits of Sleeping Naked
1. Better Sleep
If you decide to sleep naked every night, one of the benefits you will experience is better sleep. Your body knows how to regulate its temperature when you allow it to. When unclothed, your body temperature will drop as you sleep, allowing you to get a good night’s rest.
For most people, the ideal temperature for sleeping is between 60 to 67 degrees Fahrenheit (15–19 degrees Celsius). Sleeping in pajamas or any clothes at all can trap heat and cause you to be uncomfortable all night.
Sleeping naked allows your skin to release heat and cool you down. As you begin to fall asleep, your body temperature decreases. If you’re too hot when trying to sleep, you will feel restless and be unable to reach your deepest sleep phase.
Read Also: 9 Ways You Are Sabotaging Your Happiness
2. Clear Skin
Skin care is one of the biggest surprises on the list of benefits of sleeping naked. By not wearing pajamas to bed, you are allowing your skin to breathe. Your skin will thank you by looking amazing.
Have you ever noticed how clothes can get sticky and irritate your skin? When you sleep in your clothes, you may develop rashes or get infected because your clothes are rubbing against your skin all night.
Not only will your skin feel amazing when you quit wearing pajamas to bed, but your skin will go through a regenerating process. Your body works overnight to cool itself down, and by not wearing any clothing, your skin will be able to cool down and allow you to get better sleep.
Deep sleep is what helps your body regenerate, so you will wake up feeling refreshed and invigorated. Waking up with clear skin will make you feel amazing!
Read Also: 20 Positive and Soothing Night Affirmations for a Peaceful Sleep
3. Freedom of Movement
Have you ever felt restrained when sleeping in your pajamas? When you sleep naked, you will experience a freedom that is unlike any other. One of the benefits of sleeping naked is having the freedom to move how you want throughout the night.
No more forcing yourself to stay on one side of the bed. When sleeping naked, you can move about without any restrictions.
Clothes can get in the way of your movement sometimes. You may even wake up throughout the night because your clothes are too tight and you are unable to roll over without feeling uncomfortable. Wake up feeling refreshed instead of waking up throughout the night.
Read also: 9 Key Reasons Why Quality Sleep is Important for Your Health
4. Weight Loss
If you’re working towards losing weight, you may not know that sleeping naked can actually help you do that. When your body temperature drops during sleep, it kick-starts something called thermogenesis.
What this does is cause your body to burn calories in order to produce heat. This process can raise your metabolism while you sleep.
Did you know that the cooler you sleep, the more weight you may lose? When your body temperature drops, your body produces something called brown fat.
Brown fat allows you to burn calories instead of storing them like white fat. The production of brown fat occurs when your body is cooling itself down, therefore raising your metabolism.
Sleeping also helps you maintain a healthy weight. Not sleeping enough causes you to gain weight because the hormones that control hunger become imbalanced. Rolling into bed naked and keeping your room cool can help you sleep better at night.
Sleeping better allows those hunger hormones to even out, helping you feel less hungry and maintain your weight.
5. Increased Intimacy
Sharing a bed with your lover is not only about sharing the covers. There are psychological factors at play when you share a bed with someone. One of the benefits of sleeping naked is experiencing more intimacy with your partner.
Sleeping naked allows your bodies to benefit from skin-to-skin contact. When you have skin-to-skin contact with someone you care about, it increases hormone release.
When you and your partner cuddle skin-to-skin, you release what is known as the love hormone. Oxytocin helps you and your partner feel closer to each other. Feeling close to your partner allows you to be more intimate with one another.
Not only will your partner feel closer to you when your skin is touching, but you will feel safe. When you feel safe with someone, you tend to open up more and become more vulnerable.
6. Less Stress and Anxiety
Sleep is extremely important when it comes to your mental health. Being comfortable plays a huge role in how you feel when you sleep. When you sleep naked, you will feel freer and more relaxed.
Your body produces a hormone called cortisol when you feel stressed. By allowing your body to fully relax during sleep, you may decrease cortisol levels.
Clothes can interfere with your body’s natural processes while you sleep. Let your skin breathe by allowing it to be exposed. Cooling down to your optimal temperature allows you to sleep deeper.
Sleeping deeper clears your mind and helps reduce feelings of anxiety and worry.
7. Better Circulation
Sleeping naked allows your body to move freely as it wishes. Clothes can sometimes be tight and inhibit blood flow. When you stop wearing pajamas to bed, you allow your body to have more unrestricted circulation.
Blood circulation is very important when it comes to your heart. Blood flow delivers oxygen to your body and removes waste. Sleeping naked allows your body to cool itself, which can help dilate blood vessels.
Dilated blood vessels allow for better blood flow. While you sleep, your body is working to repair itself from the stress and damage of the day.
8. More Comfortable
Some people find it more comfortable to sleep naked. There’s no telling your body what to do when you don’t have any clothes on. When you sleep naked, your skin can breathe.
Allowing your skin to breathe helps cool you down during the night. As your body cools down, it becomes easier to reach deep sleep. Sleeping without pajamas also allows you to move around more freely.
Have you ever worn tight pajamas that made it hard to move? Tight clothes can restrict movement and cause discomfort.
Additionally, some people love the feeling of cool sheets against their skin. Being physically stimulated by fabric can either help or hurt comfort.
If you’re comfortable, you’ll fall asleep quicker. Your body releases less stress and tension when you’re comfortable, allowing you to drift off faster.
Studies have shown that the more relaxed you are, the less time it takes to fall asleep.
9. Body Confidence
Another important benefit of sleeping naked is increased body confidence. When you sleep naked, you build a relationship with yourself.
By building that relationship, you begin accepting yourself for who you are. Self-acceptance naturally leads to greater confidence.
Once you start feeling more confident in your skin, you may become more adventurous. Whether that means trying new things or talking to that cute person you saw at the store.
When you build confidence internally while you sleep, it often carries over into your daily life.
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