There are certain things that you should make sure to do at least once a week. Life gets busy sometimes, and you might forget to do things that are important to your mental, emotional, and physical happiness. By creating a weekly routine that allows you to fit these things into your schedule, you can live a more balanced and joyful life. Set aside time each week to indulge in these activities and watch your life transform.
They say that variety is the spice of life, but when you have the same exact things to do each day it can seem draining. Having things to look forward to not only every day but every week can help you to take a break from your busy life and focus on yourself. Not only will these things help you relax, but you can use them to better yourself too!
Our minds and bodies love it when we take the time to fit these things into our week.
Additionally, doing these things can help you become more productive, creative, and connect with others. Scroll down to learn 9 things you should try to do at least once a week.
9 Things You Should Try to Do at Least Once a Week
1. Go Outside
Spend some time outdoors! Your body and mind will thank you. Studies have shown that when you go outside, you’re happier and living a healthier life. Just taking a walk, riding your bike, or sitting in the park can help you unwind and enjoy the beauty of nature. We often spend so much time inside, staring at screens that when we do go outside, we forget how relaxing it can feel.
One of the biggest reasons you should go outside is because it helps you de-stress. Life can be stressful at times and you might not always know how to handle it. When you go on a walk outside, breathe in that fresh air and clear your mind. You’ll be amazed at how much better you’ll feel after looking at the beauty outside rather than a screen. Not only will this clear your mind, but it will help you enjoy life more!
Read Also: 8 Things You Can Do to Kickstart Your New Week
2. Spend Time with Family and Friends
Spend time with friends and family. It’s important to keep in contact with the ones you love and that love you! Make sure to reach out to someone at least once a week to keep your mood high and have someone to talk to when you need it. When you build a steady relationship with someone, you’ll find yourself checking in with them multiple times a week. Not only is talking helpful but hearing someone’s voice can be too.
Give them a call! Sometimes good old fashion phone calls are the best way to catch up with someone. Ask how their week is going and take time to listen. You can talk about anything from how your week was to more deep topics. Either way, hearing your friends and family’s voice can lift your spirits.
Video chat with someone. Video chatting is also a great way to see the person that you talk to. There are so many options when it comes to video chatting. You can use Zoom, Skype, FaceTime, and so many more. Schedule a video call with your friends and family at least once a week to see what they’ve been up to. You can even meal time!
3. Try something new
Pick up a hobby! Hobbies are something that you should try to do once a week. They allow you to be creative and give your brain something to think about besides your regular work. We all fall into routines too easily these days. Whether that be your work or home life. Taking time each week to practice a hobby will help you escape that.
One of the best parts about picking up a hobby is that you get to learn new things. We all love to feel accomplished and what better way than picking up a new hobby. Whether you’re painting, cooking, or playing a sport, you’ll learn something new each time you practice. Not only will this make you feel accomplished but hobbies will also keep your mind focused.
Instead of thinking about other things, you’ll be putting that energy into something you enjoy. Picking up a hobby is also fun because you get to try something new every week.
Read Also: 21 Empowering Hobbies Every Woman Should Explore
4. Reflect on your week
Reflect on your week. You should always take some time to sit down and really think. Not only will this help you better yourself but it will allow you to reflect on the good and bad things that happened throughout your week. Whether you write these things down or not, it’s important to recognize your actions and thoughts.
Set aside an hour or so to really think about your week. Find somewhere that you can relax and let your thoughts run wild. Think about what you did this past week.
What went well? Think about the good things that happened that week and write them down. This will allow you to feel more confident about yourself and the things you do. But, we can always improve! What could have gone better? Think about the things that didn’t go your way and write them down.
You want to be honest with yourself, so don’t hold back. This isn’t a time to judge yourself though, so make sure you understand why these things didn’t go your way.
5. Volunteer or Help Others
Volunteer or help others. When you volunteer or help others, you are not only helping that person but you are building a stronger community. When we all can come together and help one another, we can build a home we are all proud to live in.
Helping others also helps you! When you help others, your brain releases dopamine and oxytocin. Dopamine and oxytocin are neurotransmitters that make you feel happier and less stressed. So next time you’re feeling down, help someone out and you’ll feel happier in no time!
6. Exercise
Get some exercise. Exercising is something we should all try to do weekly. You’ll feel healthier and clearer-headed when you workout. Not only will you feel great but there are so many different exercises to do that you’ll never get bored.
Take a walk. Walking is such an easy workout that gives you tons of benefits. You don’t need any equipment and can go anywhere. Try taking at least 30 minute walks 2-3 times a week. Not only will this help your heart, but it will clear your mind as well.
If you walk outside, you’ll feel better afterwards because you got to see what beauty there is outside instead of looking at a screen. Exercise helps keeps your mind and body healthy and happy.
7. Clean Your Space
Keep your living or working space clean. When your space is cluttered, it might bring you stress. When you take the time to organize your things, you clear your mind and allow yourself to think better. Whether you completely clean your space or organize your desk at work, taking the time to clean will better your life.
When your space is clean, you’ll be able to find things easier. You’ll spend less time looking for that paper on your desk and more time working. Also, when you are working from home or have meetings in your office, you want it to look clean.
If you’re not organized, it may look like you don’t pay attention to details. Everyone wants to feel appreciated in their work place, so keeping your space clean will allow you to feel that way.
Read Also: Want a Tidy Home? Here Are 10 Smart Decluttering Tips
8. Eat Healthy
Eat healthy meals. With our busy lives, we sometimes tend to forget how important eating healthy is. When you take the time to eat healthy at least once a week, you are allowing yourself to start a healthy diet. Eating healthy helps you have more energy and feel better overall.
Not only will eating healthy benefit your health, but you’ll find yourself feeling more productive and happy. Try incorporating all food groups into your healthy meals. You never know what you may like!
9. Set goals for the week
Set goals for the week. When you know what you want to accomplish that week, you will be more focused. It is important to set goals that you know you can accomplish. Think about what went well the week before and what didn’t go so well.
Use these things as a learning experience and think about how you can improve yourself for the week ahead. Start by thinking about what you want to accomplish that week.
You can start by writing down your main priorities for the week. Grab a planner or use your notes on your phone to write these goals down.
These are things that you want to get done that week and will help you stay focused. Now think about what you want to accomplish that week and write them down as well.
Stay focused on these goals and you’ll reach them in no time!
Save the pin for later
