How to Be Vulnerable and In Tune with Yourself 7 Strategies

Most people perceive vulnerability as weakness and try to avoid it. Nothing can be further from the truth. Vulnerability is powerful, allowing you to be in tune with yourself and others. It means letting down your walls and being yourself despite the fear of being emotionally exposed.

Vulnerability, in its simplest form, is being honest about your feelings. When you share your fears and experiences with someone else, you are being vulnerable. Say you want to tell your best friend about a problem you are facing. By opening up to them, you are allowing yourself to be vulnerable and bonding with them on a deeper level. Trust and empathy are developed when you allow yourself to be vulnerable with others. Once you accept your vulnerability, others will feel comfortable doing the same around you. As a result, you will form genuine connections with others.

Allow yourself to feel anxious about the new job and tell your peers or friends how you feel. By expressing yourself, your coworkers may open up to you about how they feel too. You both can empathize and help each other through those thoughts.

The Benefits of Self-Awareness

Self-awareness is the key to allowing yourself to be vulnerable and in tune with yourself. When you practice being aware of yourself, you understand your feelings, thoughts, and actions. Being self-aware also allows you to be honest with yourself and others. Imagine trying to open up about how you feel when you aren’t sure what you’re feeling. By exploring your emotions, you can understand yourself better and what drives you. Also, thinking about why you feel a certain way can show you how you react to experiences.

Identifying your emotions is one way to allow yourself to be aware of every feeling. When you identify an emotion, you allow yourself to react instead of respond. You can let that feeling pass and deal with the situation logically instead of being overwhelmed by your emotions. By identifying your emotions, you allow yourself to live in the present and be vulnerable. Below are some tips that will help you become more aware of yourself.

1 Journaling

Write down your experiences and how you felt throughout the day. Journaling is a great way to allow yourself to feel your emotions.

2 Mindfulness Meditation

Take a few minutes out of your day to practice mindfulness. Sit with your thoughts and allow yourself to observe what you’re thinking.

3 Ask Others for Feedback

Asking for help may be something you need to do. Ask someone you trust for help identifying your weaknesses.

4 Check in with Your Emotions

Stop what you’re doing throughout the day and ask yourself how you’re feeling. This practice will allow you to acknowledge your emotions.

After incorporating these self-awareness tips into your daily life, you will feel comfortable with vulnerability. Understanding how you feel is the first step to being vulnerable and opening yourself up to others. Allow yourself to be vulnerable so you can form genuine connections with others and yourself.

7 Ways to Be Vulnerable and In Tune with Yourself

1 Allow Yourself to Feel

The first step to allowing yourself to be vulnerable is to let yourself feel everything. All emotions are valid, even the bad ones. You will experience times where you feel sad, mad, and scared. Instead of fighting these emotions, allow yourself to feel them.

Allowing yourself to feel emotions will help you understand yourself on a deeper level. Acknowledging how you feel during the hard times can allow you to overcome anything.

Journaling can help you understand your feelings. Take 10 minutes out of your day to write down your thoughts. Allow yourself to feel what you’re going through by writing about it.

2 Open Up to Others

Vulnerability is allowing yourself to be you and showing that side to others. Not only does this allow you to be honest with others, but you also show others how you feel. When you open up to someone, you are allowing that person to understand you. The person you open up to will feel closer to you because they can feel what you’re feeling. They may have been through the same experience and create a bond over it.

The best way to open up to others is to check in with yourself. How do you know what you’re feeling? By writing in your journal or thinking about your thoughts. Once you understand how you feel about a situation, you can open up to others. Find a comfortable environment to talk with others. You can talk to your friends about your nerves over coffee or take your significant other for a walk in the park.

3 Don’t Be Afraid of Judgment

One of the biggest reasons people tend to avoid being vulnerable is the fear of judgment. You may feel as though you shouldn’t show your true self to others or be vulnerable. Learning how to open up to others can be difficult if you’re scared of what others may think. The first step to allowing yourself to be vulnerable is gaining confidence. Remind yourself that it’s okay to not be perfect.

We all make mistakes, and you have to embrace the things you’re not great at. Once you start accepting your flaws, others will accept you for who you are. Spend more time around people who appreciate your vulnerability.

Surround yourself with friends and family who allow you to feel safe when opening up to them. You will start to open up more as you spend more time with these people. Try to find a group of people that have been through the same experience as you.

4 Set Healthy Boundaries

Setting healthy boundaries is essential when you learn how to allow yourself to be vulnerable. Just because you’re being yourself around others doesn’t mean you have to open up about everything. Boundaries allow you to figure out what you are comfortable sharing with others. As you allow yourself to feel your feelings, think about what you’re comfortable sharing.

Ask yourself, what are you willing to tell others? Also, think about what you shouldn’t share with people. By understanding how you feel about sharing your emotions and experience, you will understand your limits. Start by noticing how comfortable you feel in each setting. Notice how you feel when you’re at home vs. spending time with friends.

You may start to feel anxious when speaking about certain things. Once you understand what triggers these feelings, you can avoid these situations.

5 Trust Yourself

Building trust with yourself is another way to allow yourself to be vulnerable. Trust is essential when you’re learning how to be in tune with yourself. The best way to build trust with yourself is by keeping promises.

Every time you promise yourself something and complete that task, you’re building trust. Even if the promise is small, such as taking an hour to relax, you have to promise yourself that you will do it. Try to keep as many promises as possible to your significant other too.

You also want to be consistent with your actions. Each time you say you will do something, follow through with those actions. For example, if you’re going to allow yourself to be vulnerable, take action. Tell your friends and family how you feel and build trust with them as well.

6 Be Kind to Yourself

Practicing self-love is another way to allow yourself to be vulnerable. You would not talk to your best friend the way you talk to yourself. Allow yourself to be kind and take care of yourself as you would others. Some people have a hard time being kind to themselves.

When you make a mistake or witness your flaws, you tend to beat yourself up. Try thinking about every other person makes mistakes too. Allow yourself to accept your flaws by telling yourself it’s okay to be imperfect. Each time you feel your self-talk trying to ruin your mood, say:

“I love you.”

“I accept you.”

Next time you look in the mirror, say positive things about yourself.

7 Live Your Best Life

Allowing yourself to be vulnerable will change your life. You will start to form genuine connections with the ones you love and yourself. Not only will you feel happier when you allow yourself to be vulnerable, but others will too. Once you allow yourself to be vulnerable, you will learn what makes you happy.

You will find your passions and what you value most in life. Living authentically will allow you to be yourself around others. People will trust you because you allow yourself to be vulnerable around them as well. You’ll experience true happiness once you learn how to allow yourself to be vulnerable.

Start living your best life by taking baby steps every day. Ask yourself where you could be more vulnerable. Next time you feel like you need to please others, speak up about your opinions. Allow yourself to set boundaries the next time you feel like you’re sacrificing yourself for others.

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How to Be Vulnerable and In Tune with Yourself – 7 Strategies