Fear and happiness are emotions that everyone feels at one point or another. Fear is how your body responds to danger or a situation that may cause you harm.
Fear does not allow you to be happy and live your best life. There are different types of fear, and some are healthy while others are unhealthy. Healthy fear is when you are scared of doing something that may put you in danger.
This fear is good because you don’t want to harm yourself. Unhealthy fears are the fears that hold you back from reaching your full potential. Fears like fear of failure or fear of rejection prevent you from living your best life.
Happiness is not an emotion; many people would regard it as a state of mind. When you are happy, you feel loved and joyful about everything around you.
Understanding the different types of fear and what makes you happy is the first step towards living a fear-free, happy life.
Here Are 9 Ways You Can Live a Happier, Fear-Free Life
1. Practice gratitude every day
If there’s one thing you can do every day to live a happier, fear-free life, it would be practicing gratitude. When you take time each day to be grateful for what you have, you’ll feel happier and more content.
It will also help you distinguish between healthy and unhealthy fears. To practice gratitude, buy a gratitude journal. Every day, write down three things that made you smile today.
It could be your bae texting you “lol,” or you had a delicious meal. Write down everything, no matter how small you think it is. You will be surprised one day how much you have to be grateful for, even on your worst days.
Read Also: 30 Gratitude Prompts to Help You See the Bright Side of Life
2. Start thinking positive
Thinking positively can change your life if you allow it to. You have the power to tell yourself anything you want. The thoughts you think become your feelings and emotions.
Try to replace negative thoughts with something positive. You will immediately feel better when you do this. You can start by saying positive affirmations every day.
Affirmations are positive statements that you say to yourself that help negate the negative things you say about yourself.
Read Also: 9 Toxic Habits That Prevent You from Winning in Life
3. Set realistic goals
Goal setting is essential when you want to live a happy life. You should make your goals realistic and attainable. When you do this, you will not feel overwhelmed.
You will also be able to keep track of your progress, which will make you feel like you’re moving towards your goal. Make sure the goals you set are measurable as well.
For example, if you want to live a happier, fear-free life, you can break that goal down. You can make a goal to walk 15 minutes every day or eat two vegetables with every meal.
You’ll be living a happier life by checking off small goals that lead towards your bigger goal.
Read Also: 9 Common Goal-Setting Mistakes You Should Avoid
4. Get some exercise
Exercise is very important when trying to live a fear-free life. It helps you relieve any fears that you may have on a day-to-day basis. When you exercise, your body releases endorphins.
Endorphins are chemicals that make you feel happier and more joyful. You’ll feel less afraid once you start getting regular exercise. You can go for a walk, jog, or ride a bike.
Find something that you enjoy doing and stick with it. Exercise at least 150 minutes per week. You will help lower your stress levels and feel more positive about life.
You will begin to appreciate life and realize that you need to take care of your body as well as your mind.
Read Also: 9 Simple Ways to Relax After Work
5. Have strong relationships
Having healthy relationships with your family and friends will allow you to live a fear-free, happier life. We are all social creatures, and having people to confide in will make your life better.
When you have strong relationships with the ones around you, you know that you have a support system. Knowing that you have people who have your back—and you have theirs—will make you feel safe.
You will not be as fearful because you know that you can talk to someone about anything. Sometimes when you say things out loud, it becomes easier to face what you’re afraid of.
Your friend may even be able to help you see your problem from a different perspective. You are also not alone anymore, which will help ease the fear you might be feeling.
6. Be mindful and meditate
Being mindful allows you to live in the present moment and not worry about the extra stress that life may throw at you. Practicing mindfulness and meditation can help you live a happier life.
Take deep breaths and clear your mind when you’re feeling fearful. You can start by taking five minutes a day and just mindfully breathing.
Sit down with your eyes closed and breathe in and out slowly. You will start to feel your fear fade away as you focus on your breathing.
If your mind starts to wander to something, don’t focus on it or think about it—just acknowledge it and continue breathing.
Meditation is another great way to help you become fearless. There are many different types of meditation you can do.
You can try guided meditation by downloading an app on your phone or watching videos on YouTube. Follow along with the instructor as they take you through a visualization.
If you stick with meditation, you will notice a difference in how you feel overall.
7. Face your fears
One way you can live fearlessly is by facing your fears head-on. You don’t want to avoid things that you’re scared of. Instead, try to tackle them little by little.
First, you must know what you’re afraid of. Once you know what you want to overcome, write down ways you can face your fear.
If you’re afraid of public speaking, you can start by practicing in front of the mirror. Then you can try speaking in front of a friend or family member.
You can try speaking in front of small groups before you try it with a large crowd. Before you know it, that fear you’ve had will start to feel smaller.
Breathing and positive visualization can help you when you’re facing your fears. Take a few deep breaths and visualize the situation you’re about to face going positively.
You can even journal about facing your fears. Write down how you felt during each step of your process and how you overcame it.
8. Avoid negativity
The world is full of negative people, news, and situations. Negativity can pull you down and make you scared to live your life. You should avoid anything that may cause you to have a negative mindset.
Start by watching less news or following positive news outlets on your social media feed. You could even limit your time watching the news to 30 minutes a day and schedule that into your routine.
You should also avoid negative people. Negative people will drain your happiness and joy.
Surround yourself with people who uplift you and make you feel good about yourself. If there are people in your life that constantly bring you down, then distance yourself from them.
Read Also: How To Positively Turn Your Life Around – 10 Ways
9. Celebrate your accomplishments
No matter how small or big your accomplishments are, you should celebrate them. When you celebrate every accomplishment, you’re making yourself a more confident person.
Every time you conquer something—no matter how small—you are teaching yourself that you can do it.
You could buy yourself a journal and write down your small accomplishments and big ones. Look back at your journal from time to time and see how far you’ve come.
You can also treat yourself to your favorite dinner or go hang out with friends. Do something that makes you feel rewarded.
Remember to celebrate every accomplishment you make. You’ll be helping your mind and yourself when you thank yourself for your hard work.
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