Affirmations are simple but powerful sentences you can say to yourself every day. They are like gentle reminders that tell you:

You matter
You are growing
You are capable

They are not magic words that fix everything overnight. But when used daily, they help reshape your thoughts and how you feel about yourself.

You Don’t Have to Believe Them Right Away

You don’t need to believe the affirmations at first. You just need to say them.

With time, they start to feel real. And when that happens, your feelings about yourself start to shift. You begin to treat yourself with more care. You stop doubting everything. You try more things—because deep down, you begin to feel worthy.

How to Use These Affirmations

You don’t need to say all of them at once. Pick the ones that speak to you. You can say them:

When you wake up
Before you go to sleep
When you feel low

Write them on sticky notes. Put them on your mirror. Say them out loud or quietly in your mind.

What matters most is that you say them with care—and keep coming back to them.

Your 101 Daily Affirmations for Self-Esteem

1. I am enough just as I am.
2. I matter and my voice matters.
3. I believe in my worth even when I feel unsure.
4. I deserve love and respect.
5. I grow stronger every single day.
6. I trust the journey I’m on.
7. I am proud of how far I’ve come.
8. I am learning to like myself more and more.
9. I can face hard things with courage.
10. I am a work in progress, and that’s okay.
11. I release the need to be perfect.
12. I am not my past mistakes.
13. I can always begin again.
14. I treat myself with kindness.
15. I am growing into a better version of me.
16. I am worthy of taking up space.
17. I allow myself to be seen.
18. I have something special to offer the world.
19. I forgive myself for the times I fell short.
20. I choose thoughts that lift me up.

21. I love the person I am becoming.
22. I believe in my own value.
23. I don’t need to compare myself to others.
24. I am allowed to rest without guilt.
25. I am doing my best, and that’s enough.
26. I have come a long way.
27. I am more than my flaws.
28. I deserve to feel good about myself.
29. I allow myself to feel confident.
30. I am allowed to take up room in this world.
31. I respect myself more each day.
32. I speak to myself with care and truth.
33. I am gentle with myself in hard moments.
34. I am proud of who I am.
35. I can do things I never thought I could.
36. I don’t need to be anyone else but me.
37. I am not broken—I am healing.
38. I have a bright future.
39. I have the power to change my story.
40. I love the person in the mirror.

41. I am not defined by my worst day.
42. I am worthy even when I struggle.
43. I don’t have to prove my worth to anyone.
44. I am loved just by being me.
45. I am building my inner strength.
46. I am enough for the people who matter.
47. I deserve good things.
48. I celebrate my progress.
49. I am kind to myself during failure.
50. I trust myself more each day.

51. I am worthy of kindness, from myself and others.
52. I am important and my life has meaning.
53. I listen to what I need.
54. I let go of old thoughts that no longer help me.
55. I take care of myself because I matter.
56. I am allowed to ask for help.
57. I am growing through every challenge.
58. I don’t need to hide who I am.
59. I am grateful for who I am becoming.
60. I carry myself with dignity.

61. I believe in second chances.
62. I let go of shame.
63. I am learning to love my whole self.
64. I am honest and true to myself.
65. I am building a life I love.
66. I honor my body and mind.
67. I am not too much or too little—I am just right.
68. I treat myself like someone I care about.
69. I am learning every day.
70. I am brave enough to try again.

71. I am enough, even on bad days.
72. I allow myself to feel joy.
73. I give myself credit for trying.
74. I show up for myself.
75. I trust in who I am becoming.
76. I speak kindly to myself.
77. I am worthy of respect even when I fail.
78. I take things one step at a time.
79. I believe in my ability to grow.
80. I am not too late. I’m right on time.

81. I forgive myself and move forward.
82. I am in charge of how I see myself.
83. I take pride in being myself.
84. I honor the small wins.
85. I let myself shine.
86. I have the right to feel proud.
87. I am not a burden—I am a blessing.
88. I am gentle with my inner child.
89. I create my own sense of worth.
90. I am allowed to be proud of my journey.

91. I stand tall in who I am.
92. I see my value, even if others don’t.
93. I love how I’ve grown.
94. I give myself space to feel.
95. I show myself the love I never received.
96. I am free to be my true self.
97. I accept my past and build my future.
98. I am getting better at loving myself.
99. I am not invisible—my life matters.
100. I rise above doubt and fear.
101. I choose to love myself every day.

How to Keep Using These Affirmations in Real Life

Saying affirmations every day is like watering a plant. You may not see results right away, but with care and patience, your self-belief begins to grow.

You don’t have to be perfect at it. Some people write their affirmations in journals. Some say them in front of a mirror. Others repeat them during quiet walks.

Just keep coming back to the words. Over time, they will settle into your heart and become a part of how you think.

Save the pin for later